Control Your Monkey Mind

Discovered a great way to be more in control of your mind & it is simple, but effective: ask your mind questions! Ask your mind questions about what is good in your life; ask it to identify and list them, even mundane, simple things you might take for granted. Try this "distraction" technique, and learn to get out of your monkey mind. You know, the one that often gets consumed with what is wrong and the vicious cycle that can create...I find I not only become more positive, but also more creative and hence functional as a result.

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